Are you finding that sex is either not pleasurable or simply painful? Maybe you're worried about how much your partner is enjoying it? Whatever the case, if you work on it, you can improve your sex life. Steps Setting Up for Success 1 Use safer sex practices.
Making Lifestyle Changes 1 Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. You can deal with this! Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.