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Frog Stretch For Inner Thigh Pain Relief
Frog Stretch For Inner Thigh Pain Relief | Dr. Nick Campos
This can often be alleviated by doing a deep piriformis stretch — a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity to each other. By irritating the sciatic nerve, the result is pain either in the lower back or thigh , numbness and tingling along the back of the leg and into the foot. What Is The Piriformis?
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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